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We can change our brain and its ability to cope with disease with simple lifestyle choices

a line drawing of a human brainHere is an interesting article about how we can affect changes in our brain health.

Among other things, hypnosis is mentioned  as an adjunct treatment for pain, and a range of anxiety disorders, including post-traumatic stress.

We can change our brain and its ability to cope with disease with simple lifestyle choices

This is part of our series on Changing the Brain, about what’s happening in our brain in various mental states and how we can change it for the better and worse. Our life expectancy has increased dramatically over the past several decades, with advances in medical research, nutrition and health care seeing us live well into our 80s.

Read more Articles of Interest

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Coronavirus (COVID-19) Update

The Federal Health Minister, Greg Hunt, has advised that “ALL allied health businesses nationally can continue working and are encouraged to do”. He has encouraged providers to continue vital face-to-face services where possible.

These are challenging times for everyone, but your personal and relationship issues continue to need assistance. My practice is still open for hypnotherapy and individual or relationship counselling, including Rekindle the Love workshops.

However, face-to-face sessions are available only for local residents, at this time.

If you are sick or have come into contact with the Coronavirus at any point, and/or if you have recently been overseas, please stay at home and contact me on 0407 009 050 to reschedule your appointment.

The safety of my clients and wider community is of utmost importance to me, and my home-based clinic is fully compliant with the new social distancing rules and hygiene practices. I have ensured that appointments are staggered so that you and your partner, where appropriate, are the only clients visiting my practice, at any one time.

Video sessions are available for both individuals and couples, I am currently preparing a program for couples to complete a Rekindle the Love workshop, online.

Please contact me for more information.

Coronavirus and social isolation will add to existing pressure points on relationships, so don’t let your marriage become a coronavirus casualty.

Read the article by Hayley Gleeson of the ABC “How to stay married through Coronavirus“.

I thank you for your continued support in these uncertain times and know that together we will get through this.