therapy for individuals
There are times in everybody's life when they know that they are not
coping as well as they may. Sometimes the cause is obvious, the loss
of a loved one or the end of a relationship. Other times, you may not
be clear as to why you feel so anxious or depressed.
Counselling
and Psychotherapy are not just about listening and empathy. They
can also provide you with the tools required in order that you can
solve your own problems through education, understanding of your
individual personality traits and achievement of personal growth.
There are many reasons why people seek counselling, these are only
a few:
- Relationship or family issues
- Abuse - sexual,
emotional and psychological
- Distressing changes in life circumstances
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- Grief and loss
- Addictions
- A desire for better self understanding
Face-to-face therapy can help you to identify the areas that you want
to change in your life with the aid of an eclectic range of counselling
modalities. I do not have a 'one fits all' approach to counselling
and sessions may include any, or none of the following:
- Homework
- Dream analysis
- Narrative Therapy
- Role plays
- Sandplay Therapy
- Genograms of your family of origin
If you are unsure whether counselling or psychotherapy can help you
or would like more information as to how I work, please contact
me. |
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